Since the dawn of time (or so it seems), our society has been health-crazed. In 2008, Gwyneth Paltrow introduced us to Goop and it seems that since then everyone and their mother has been dying to know what the latest health and wellness fad is. Even before that, society has been filling cable programs and thick, glossy magazines with exercise routines and diet plans. Working towards your best you is highly commendable; however, as we sign up for barre classes and read articles on kale-inclusive diets, do we ever stop and wonder if we’re missing something?
Something that’s been accessible all along?
Eating well and exercise are absolutely imperative to your overall well-being, as is your mental health. Art is an often overlooked entity that can benefit you mentally and emotionally. The following seven examples prove that art can be valuable to your overall state of health and wellness. Read More